{"id":1772,"date":"2017-03-02T13:51:18","date_gmt":"2017-03-02T12:51:18","guid":{"rendered":"https:\/\/r1morava.cz.hyperion.blueboard.cz\/?p=1772"},"modified":"2019-03-23T20:56:33","modified_gmt":"2019-03-23T19:56:33","slug":"caj-maliniku-proc-pit","status":"publish","type":"post","link":"https:\/\/r1morava.cz\/?p=1772","title":{"rendered":"\u010caj z malin\u00edku &#8211; pro\u010d ho p\u00edt?"},"content":{"rendered":"<p><strong>\u010caj z malin\u00edku je v\u00fdborn\u00e1 z\u00e1le\u017eitost pro \u017eeny, kter\u00e9 se chystaj\u00ed k porodu. Jeho pop\u00edjen\u00edm se mohou zbavit stresu, zavodn\u011bn\u00e9ho organismu a n\u00e1sledn\u011b si tak\u00e9 pomoci k uvoln\u011bn\u00ed p\u00e1nevn\u00edho svalstva. \u010caj se doporu\u010duje pop\u00edjet t\u0159ikr\u00e1t denn\u011b ji\u017e dva m\u011bs\u00edce p\u0159ed o\u010dek\u00e1van\u00fdm term\u00ednem porodu.<\/strong><\/p>\n<figure id=\"attachment_1773\" aria-describedby=\"caption-attachment-1773\" style=\"width: 396px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1773\" src=\"https:\/\/r1morava.cz.hyperion.blueboard.cz\/wp-content\/uploads\/2017\/03\/mug-219844__480-300x199.jpg\" alt=\"\" width=\"396\" height=\"263\" \/><figcaption id=\"caption-attachment-1773\" class=\"wp-caption-text\">\u010caj z malin\u00edku<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Malin\u00edkov\u00fd \u010daj je \u010d\u00edm d\u00e1l obl\u00edben\u011bj\u0161\u00ed mezi t\u011bhotn\u00fdmi \u017eenami a ter\u010dem diskuz\u00ed na internetu. Jeho \u00fa\u010dinky jsou toti\u017e prokazateln\u00e9 a mnoho \u017een se shoduje, \u017ee d\u00edky jeho pravideln\u00e9mu pop\u00edjen\u00ed si v\u00fdrazn\u011b ovlivnily pr\u016fb\u011bh cel\u00e9ho porodu. P\u0159\u00edprava je p\u0159itom v\u00edc ne\u017e jednoduch\u00e1.<\/p>\n<h2>\u00da\u010dinky \u010daje<\/h2>\n<p>Jeliko\u017e nepot\u0159ebujete \u010daj p\u011bstovat na \u017e\u00e1dn\u00e9m poli ani v balk\u00f3nov\u00e9m truhl\u00edku, k jeho p\u0159\u00edpav\u011b v\u00e1m posta\u010d\u00ed, kdy\u017e si pro krabi\u010dku zajdete do l\u00e9k\u00e1rny. Se\u017eenete ho bez probl\u00e9mu i v prodejn\u011b s bylinkami nebo Zdrav\u00e9 v\u00fd\u017eiv\u011b. Jeden s\u00e1\u010dek zalijete 250ml vrouc\u00ed vody a p\u0159ikryjete tal\u00ed\u0159kem. Luhuje se cca 3 minuty. Pot\u00e9 sta\u010d\u00ed \u010daj lehce dochutit medem nebo citronem. Takto p\u0159\u00edpraven\u00fd n\u00e1poj pop\u00edjejte t\u0159ikr\u00e1t denn\u011b po mal\u00fdch hltech. Nikdy nep\u0159ekra\u010dujte doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed a pokud chcete \u010daj p\u00edt d\u0159\u00edve jak od ukon\u010den\u00e9ho 7. m\u011bs\u00edce t\u011bhotenstv\u00ed, rad\u011bji se pora\u010fte s l\u00e9ka\u0159em. Jak\u00e9 jsou tedy \u00fa\u010dinky samotn\u00e9ho \u010daje z malin\u00edku?<\/p>\n<ul>\n<li>stimuluje hladk\u00e9 svaly d\u011blohy<\/li>\n<li>uvol\u0148uje svalstvo p\u00e1nevn\u00edho dna<\/li>\n<li>odvod\u0148uje organismus<\/li>\n<li>podporuje laktaci p\u0159i kojen\u00ed<\/li>\n<li>pom\u00e1h\u00e1 k lep\u0161\u00edmu a m\u00e9n\u011b bolestiv\u00e9mu porodu<\/li>\n<\/ul>\n<p>\u010caj z malin\u00edku se\u017eenete v obchod\u011b za 35,-K\u010d. K dost\u00e1n\u00ed je tak\u00e9 ve form\u011b kapek za cca 155,-K\u010d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1774 aligncenter\" src=\"https:\/\/r1morava.cz.hyperion.blueboard.cz\/wp-content\/uploads\/2017\/03\/raspberries-423194__480-300x169.jpg\" alt=\"\" width=\"392\" height=\"221\" \/><\/p>\n<h2>Doporu\u010den\u00ed a rady<\/h2>\n<p>\u010caj z malin\u00edku nen\u00ed vhodn\u00fd pro t\u011bhotn\u00e9 \u017eeny v prvn\u00edm ani druh\u00e9m trimestru t\u011bhotenstv\u00ed. M\u016f\u017ee toti\u017e vyvolat p\u0159ed\u010dasn\u00fd porod \u010di zp\u016fsobit komplikace v d\u016fsledku p\u0159em\u00edry hormon\u016f. I45 p\u0159esto se tento \u010daj pije v hojn\u00e9 m\u00ed\u0159e a opravdu m\u00e1 pro obdob\u00ed gravidity v\u00fdrazn\u011b dobr\u00e9 \u00fa\u010dinky. Pokud tedy kon\u010d\u00edte 7. m\u011bs\u00edc t\u011bhotenstv\u00ed a bez probl\u00e9mu vstupujete do m\u011bs\u00edce osm\u00e9ho, m\u016f\u017eete si \u010daj dop\u0159\u00e1t alespo\u0148 dvakr\u00e1t denn\u011b. Listy malin\u00edku obsahuje vitam\u00edn D a A a<strong> pro\u010d je pit\u00ed \u010daje tolik obl\u00edben\u00e9?<\/strong> V\u011b\u0159\u00edme, \u017ee opravdu pom\u00e1h\u00e1 ke sna\u017e\u0161\u00edmu porodu. Pokud ne, minim\u00e1ln\u011b pln\u00ed funkci odstra\u0148ov\u00e1n\u00ed porodn\u00edch bolest\u00ed. Tak si to tedy shr\u0148me.<\/p>\n<h3><strong>Doporu\u010dujeme:<\/strong><\/h3>\n<ul>\n<li>pit\u00ed \u0161\u00e1lku \u010daje 3x denn\u011b<\/li>\n<li>za\u010d\u00edn\u00e1me u\u017e\u00edvat od 30. t\u00fddne t\u011bhotenstv\u00ed<\/li>\n<li>nikdy \u010daj neva\u0159\u00edme a neluhujeme d\u00e9le jak t\u0159i minuty<\/li>\n<li>m\u016f\u017eeme dochutit medem, citronem nebo pl\u00e1tkem pomeran\u010de<\/li>\n<\/ul>\n<p>Pamatujte, \u017ee na ka\u017edou \u017eenu plat\u00ed n\u011bco jin\u00e9ho. Co pomohlo va\u0161\u00ed kamar\u00e1dce, nemus\u00ed pomoci v\u00e1m a naopak. Pokud pl\u00e1nujete u\u017e\u00edvat \u010daj d\u0159\u00edve jak od ukon\u010den\u00e9ho 7. m\u011bs\u00edce, pora\u010fte se rad\u011bji s l\u00e9ka\u0159em. Tot\u00e9\u017e plat\u00ed pro \u017eeny, kter\u00e9 jsou na tzv. rizikov\u00e9m t\u011bhotenstv\u00ed nebo v\u011bd\u00ed jist\u011b, \u017ee je \u010dek\u00e1 porod c\u00edsa\u0159sk\u00fdm \u0159ezem. \u010caj se nedoporu\u010duje rovn\u011b\u017e \u017een\u00e1m, kter\u00e9 trp\u00ed na vysok\u00fd tlak \u010di maj\u00ed probl\u00e9my se srdcem.<\/p>\n<h2 style=\"text-align: right;\"><span style=\"font-size: 10pt;\">Redakce <a href=\"http:\/\/press-media.cz\/kontaktni-formular\/\">Press-Media<\/a><\/span><\/h2>\n<h2 style=\"text-align: right;\"><span style=\"font-size: 10pt;\">Doporu\u010duje dal\u0161\u00ed zaj\u00edmav\u00e9 \u010dl\u00e1nky na medi\u00edch<\/span><\/h2>\n<h2 style=\"text-align: right;\"><span style=\"font-size: 10pt;\"><a href=\"http:\/\/finlist.cz\/\">Finlist.cz<\/a><\/span><\/h2>\n<h2 style=\"text-align: right;\"><span style=\"font-size: 10pt;\"><a href=\"http:\/\/40plus.cz\/\">40plus.cz<\/a><\/span><\/h2>\n<h2 style=\"text-align: right;\"><span style=\"font-size: 10pt;\"><a href=\"http:\/\/nase-domy.cz\/\">Na\u0161e-domy.cz<\/a>\u00a0<\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u010caj z malin\u00edku je v\u00fdborn\u00e1 z\u00e1le\u017eitost pro \u017eeny, kter\u00e9 se chystaj\u00ed k porodu. Jeho pop\u00edjen\u00edm se mohou zbavit stresu, zavodn\u011bn\u00e9ho organismu a n\u00e1sledn\u011b si tak\u00e9 pomoci k uvoln\u011bn\u00ed p\u00e1nevn\u00edho svalstva. \u010caj se doporu\u010duje pop\u00edjet t\u0159ikr\u00e1t denn\u011b ji\u017e dva m\u011bs\u00edce p\u0159ed o\u010dek\u00e1van\u00fdm term\u00ednem porodu. &nbsp; Malin\u00edkov\u00fd \u010daj je \u010d\u00edm d\u00e1l obl\u00edben\u011bj\u0161\u00ed mezi t\u011bhotn\u00fdmi \u017eenami a ter\u010dem diskuz\u00ed na internetu. Jeho \u00fa\u010dinky jsou toti\u017e prokazateln\u00e9 a mnoho \u017een se shoduje, \u017ee d\u00edky jeho pravideln\u00e9mu pop\u00edjen\u00ed si v\u00fdrazn\u011b ovlivnily pr\u016fb\u011bh cel\u00e9ho porodu. P\u0159\u00edprava je p\u0159itom v\u00edc ne\u017e jednoduch\u00e1. \u00da\u010dinky \u010daje Jeliko\u017e nepot\u0159ebujete \u010daj&hellip;<\/p>\n","protected":false},"author":4,"featured_media":1775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[616,615,617,665,666,605,604,606,500,501,502,121,587,667,668,654,656,653,655,618,619,620,8,649,433,432,576,574,601,562,602,600,603,563,632,633,635,634,608,507,669,553,513,630,631,588,590,670,589,592,591,512,514,515,22,662,659,660,657,658,671,672,595,597,596,645,646,647,648,609,610,607,621,622,623,580,581,624,625,626,466,524,543,542,467,552,673,629,636,638,637,560,483,561,642,643,644,661,663,664,510,511,593,594,490,485,554,555,556,674,639,641,640,521,522,122,39,564,565,567,568,569,627,628,570,571,549,551,526,527,547,548,550,525,146,613,614,544,546,545,611,612,508,509,486,559,557,558,504,572,573,489,582,583,675,651,652,676,650,578,579,577,677,529,531,528,530,598,599,537,506,538,539,505,170,534,532,533,123,535,536,77,503,517,519,520,516,518,43,584,575,523,541,540,585,586,566],"class_list":["post-1772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-40-plus","tag-40plus","tag-40plus-cz","tag-aazdravi","tag-air-bank","tag-aktiv-life","tag-aktivlife","tag-aktivlife-cz","tag-aktualita","tag-aktuality","tag-aktuality24","tag-aktualitycz","tag-aktualne-zpravy","tag-andrie","tag-autoforum","tag-az-hobby","tag-az-hobby-cz","tag-azhobby","tag-azhobby-cz","tag-brilante","tag-brilante-cz","tag-brillante","tag-bydleni","tag-bydleni-cz","tag-caj","tag-caj-z-maliniku","tag-centrum-zpravy-cz","tag-centrumzpravy","tag-cesky-magazin","tag-cesky-vecernik","tag-cesky-magazin-cz","tag-ceskymagazin","tag-ceskymagazin-cz","tag-ceskyvecernik-cz","tag-citaty","tag-citaty-motta","tag-citaty-motta-cz","tag-citatymotta","tag-clanky","tag-daukce","tag-denik","tag-dolni-morava","tag-e-zena","tag-ekompetence","tag-ekompetence-cz","tag-epocha","tag-epocha-magazin","tag-epochalni-svet","tag-epochamagazin","tag-epochamagazin-cz","tag-epochaplus","tag-ezena","tag-ezeny","tag-ezeny-sk","tag-finance","tag-finance-magazin","tag-finlist","tag-finlist-cz","tag-finmag","tag-finmag-cz","tag-flowee","tag-forum-24","tag-gold","tag-goldbach-cz","tag-goldbah","tag-home","tag-home-and-garden","tag-homeandgarden","tag-homeandgarden-cz","tag-i-clanky","tag-i-clanky-cz","tag-iclanky","tag-in","tag-in-in","tag-in-in-cz","tag-infopress","tag-infopress-cz","tag-internet-press-media","tag-internetpressmedia","tag-internetpressmedia-cz","tag-izpravy","tag-izpravy-dnes","tag-izpravy-com","tag-izpravy-cz","tag-izpravydnes","tag-jizni-morava","tag-kinobox","tag-kompetence","tag-krasne-bydleni","tag-krasne-bydleni-cz","tag-krasnebydleni","tag-live-mag","tag-livemag","tag-livemag-cz","tag-living","tag-livinghome","tag-livinghome-cz","tag-magazin-finance","tag-magazinfinance","tag-magazinfinance-cz","tag-mesto-pro-deti","tag-mestoprodeti","tag-metso","tag-metso-cz","tag-morava","tag-morava24","tag-morava24-cz","tag-nalistuj","tag-nalistuj-cz","tag-nas-region","tag-nase-domy","tag-nase-domy-cz","tag-nasedomy","tag-novinky","tag-novinky-zpravy","tag-novinky-zpravy-cz","tag-noviny","tag-noviny-cz","tag-novinycz","tag-online-praha","tag-onlinepraha","tag-onlinepraha-cz","tag-peclive","tag-peclive-cz","tag-pr-web","tag-pr-webs","tag-press-media","tag-press-media-cz","tag-press-news","tag-press-news-cz","tag-pressexpress","tag-pressmedia","tag-pressmedia-cz","tag-pressnews","tag-pro-zeny","tag-pro-folilo","tag-pro-folio-cz","tag-profi-clanky","tag-profi-clanky-cz","tag-proficlanky","tag-profolio","tag-profolio-cz","tag-promena-zeny","tag-promenazeny","tag-promo-clanky","tag-promo-clanky-cz","tag-promoclanky","tag-promoclanky-cz","tag-prozeny","tag-prweb-cz","tag-prwebs-cz","tag-r1-morava","tag-r1morava","tag-r1morava-cz","tag-robzone","tag-s-bydleni","tag-s-bydleni-cz","tag-sbydleni","tag-sbydleni-cz","tag-seznam","tag-seznam-novinky","tag-seznam-novinek-cz","tag-smartmania","tag-stalo-se","tag-stalo-se-cz","tag-stalose","tag-stalose-cz","tag-stylemag","tag-stylemag-cz","tag-svet-dnes","tag-svet-zeny","tag-svetdnes","tag-svetdnes-cz","tag-svetzeny","tag-tiskova-zprava","tag-tiskova-zprava-cz","tag-tiskovazprava","tag-tiskovazprava-cz","tag-tiskove-zpravy","tag-tiskove-zpravy-cz","tag-tiskove-zpravy-eu","tag-zdravi","tag-zeny","tag-zeny-seo","tag-zeny-sro","tag-zeny-sro-cz","tag-zenysro","tag-zenysro-cz","tag-zpravy-2","tag-zpravy-aktualne","tag-zpravy-centrum","tag-zpravy-dnes","tag-zpravy-com","tag-zpravy-cz","tag-zpravyaktualne","tag-zpravyaktualne-cz","tag-zpravycz-cz"],"gutentor_comment":0,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/r1morava.cz\/index.php?rest_route=\/wp\/v2\/posts\/1772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/r1morava.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/r1morava.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/r1morava.cz\/index.php?rest_route=\/wp\/v2\/use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